Tag Archives: healthy cooking

How To Steam Vegetables In Five Minutes Or Less

By Gilbert | Published: November 6, 2009
“Don’t murder your veggies!” is a cry often sounded by many natural health experts, nutritionists and raw food advocates. Apparently, heat and the cooking process destroys many of the enzymes and vitamins in vegetables, reducing their nutritional value. Therefore, the experts often recommend eating a diet high in raw foods. However, a raw food diet [...]
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Oven Baked Fish and Chips

By Gilbert | Published: November 2, 2009
I remember the first time I had fish and chips as a new arrival in Australia, back in 2003. I had wandered inside a fish and chips shop in Circular Quay in search of some lunch, and left with a huge parcel of greaseproof paper, wondering if I’d ordered an extra-large serving by mistake. At [...]
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