Tag Archives: vegetables

How To Steam Vegetables In Five Minutes Or Less

By Gilbert | Published: November 6, 2009
“Don’t murder your veggies!” is a cry often sounded by many natural health experts, nutritionists and raw food advocates. Apparently, heat and the cooking process destroys many of the enzymes and vitamins in vegetables, reducing their nutritional value. Therefore, the experts often recommend eating a diet high in raw foods. However, a raw food diet [...]
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How To Wash Spinach

By Gilbert | Published: October 29, 2009
I will forever associate spinach with Popeye the Sailor Man, thanks to the cartoons I used to watch as a little kid. Back then, I even thought that eating spinach would give me superhuman strength, just like Popeye. Yes, those were the days when my parents told me that Mickey Mouse and Donald Duck lived [...]
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